Ouchie Pouchie. Calming Pack

Being mindful means, you are taking your time. You're focusing in a relaxed and calm state.

All the research we have come across shows how powerful mindfulness is for everyone, but especially for kids because their brains and bodies are still developing!

The benefits of mindfulness for kids include;

• Improved self-regulation
• Increase in self-esteem
• Decrease worry and stress
• Improved social skills
• Healthier body image
• Easier concentration and focus